I’m always on the lookout for simple substations that’ll make you a star without having to work any harder or longer (and usually work less hard for less time). I don’t want to add things. I want to exchange the really good behaviors and activities you’ve built up over the years with great ones. … [Read more...]

Listen, PA school is tough know that. It’s a slog and, when you’re in it, it feels like it’s going on forever. Keeping the mission in mind is a major key. The mission is finishing PA school and passing the PANCE. Each individual test and quiz will get you there, but on their own each one is … [Read more...]

I’ve gotten myself twisted around so I’m not sure where this one came from, but it’s a good one and I wanted to share it with you. I’m reading Tim Ferriss’s “Tools of Titans” in the morning and listening to “Think Like a Monk” in the car. It’s definitely from one of those two places. I recommend … [Read more...]

I never won the presidential physical fitness award because of the sit and reach. My hamstrings are so tight it’s amazing I can walk, and my back has been a problem since I was 10 years old. I’m 99% sure that was just from being so tight. I’d love to be loose and be able to touch my toes. I’ve … [Read more...]

Meds are hard. Makes me think of that Barbie doll they unceremoniously pulled off the shelves because she said, “Math is hard.” Because meds are hard. I struggle with them, a lot. The names are unfamiliar and difficult to remember. The side effect profiles all look the same. If you’ve … [Read more...]