Sometimes you just don’t feel like it. You’re tired. It’s been a long day at school/work. You want to put your feet up and rest for a little bit.
Unfortunately, that isn’t going to get it done. If you’re not feeling it, you’ve got to CREATE the mood. How do you do that?
Easy.
You light some candles, you set out your equipment, and of course, you turn on the perfect music to get you going.
I like to begin by spreading out all my materials. Anything I think I might be useful for the session. Then I light a candle or two. It’s a signal to my brain that says “let’s get going.” Last, I plug in my headphones and turn on focus@will.
Sixty minutes fly by, and I’ve gotten more work done then I can imagine. Studying went from a chore to a refreshing accomplishment just by framing it correctly.
Creating these cues for your brain is tremendous. It can take you from feeling miserable on the couch eating Cheetos and feeling sad to getting tons of work done and feeling great.Start watching for and creating your won cues.
You were asking about studying right?
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